Tag Archives: bikram yoga

Quinoa and Black Bean Veggie Burgers

11 Feb
Black bean and quinoa patty with avocado and cilantro.

Black bean and quinoa patty with avocado and cilantro.

I recently stabbed myself in the hand. Like, a good one. Needed a few stitches and an update on a few vaccinations. My left pinky still does not open all the way.

I won’t get into the story, just know that every day that I do not set myself on fire or slice off a finger is a good day in the kitchen for me. Why am I even telling you about this then? Because I had to delay my Bikram yoga practice. I wasn’t going to take an open wound into a room full of other peoples sweat (read: germ) particles floating thru the almost non-existent air. And no, I did not stab myself in the hand to get out of Bikram yoga (or did I)?

So I went after my run miles with gusto, because I don’t need hands for that.  I’m back to starving all of the time. How does one person cook all day and not find time to sit down for a meal? I am quit the specimen.

The view during my runs. No problem.

The view during my runs. No problem.

These here veggie burgers/patties are so stinking good. I think I ate an entire batch in less than 24 hours. The pain in my arm from all the shots makes the timeline fuzzy…

Anyhow, they are savory and delicious. They are incredible with a big dollop of guacamole, or a few slices of avocado and tomato. You can eat them on top of a salad, sandwiched between a bun like a burger, maybe wrapped in a leaf of romaine: protein style. Even straight out of the pan and over the sink. Did that. One handed.

They also happen to be highly portable. These patties make a great snack or lunch or dinner. You can make a big batch and freeze them, so that you have something  healthy in times of need. I’m totally going to toot my own horn here and say that these are better than any frozen veggie burger I have ever tried. I’ve tried a few.

Why you should eat this? 

Quinoa: learn it, love it. A seed that cooks like a grain, Quinoa is a true superfood (and I hate that term). Quinoa is highly regarded for its protein content, which is about 14% by weight. It is a complete protein making it ideal for those who eat a vegetable based diet (or people who should eat more Quinoa). Its full of fiber, high in magnesium, potassium, and calcium.  For Pete’s sake: whole South American civilizations subsisted off of Quinoa as their main source of nutrition for centuries!

Quinoa cooks at the same 1:2 ratio as rice, but this bionic seed cooks faster. That alone should get you to swap out your brown rice habit for a quinoa one.

Quinoa and Black Bean Veggie Burgers (Servings: 8-10 patties)

  • 1 ½ cups cooked quinoa
  • 1 small onion, finely chopped
  • 6 oil-packed sun-dried tomatoes, drained and finely chopped
  • 1 ½ cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained, divided
  • 2 cloves garlic, minced
  • 1 tablespoon cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Preheat oven to 350°F

Diced onion and sun-dried tomato.

Diced onion and sun-dried tomato.

Saute onions and sun-dried tomatoes. (The oil from the tomatoes should be enough to saute the onion.) Cook 3 to 4 minutes, or until onion has softened. Stir in ¾ of the black beans, garlic, cumin, salt and pepper. Simmer for a few minutes. Make sure that the onions get a little brown on them. You want that depth of flavor. Believe it.

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Transfer bean-onion mixture to food processor, add ¾ cup cooked quinoa, and process until smooth.

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Transfer to bowl, and stir in remaining ¾ cup quinoa and remaining black beans. If the mix is dry, add a little water. If it is too watery add more Quinoa. The consistency should ‘hold up’ in the shape of a burger.

Season with salt and pepper, if needed and cool.

Beauties ready to go.

Beauties ready to go.

Shape bean mixture into 8-10 patties, depending on how big or small you’d like them. In order for there to be consistency you can use either a 1/4 or 1/2 cup dry measure to scoop the mix out of the bowl. Place on a baking sheet lined with parchment.

Bake 20 minutes, or until patties are crisp on top. Flip patties, and bake 10 minutes more, or until both sides are nice and brown.

Serve how you’d like and enjoy!

I will get back to Bikram once my hand heals. I will finish out the package that I bought and get back to you guys about it. Promise.

Trust me. So good,

Nichole

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Green Smoothie Goodness

23 Jan
No leaks in your smoothie please.

No leaks in your smoothie please.

If you’ve made a New Year’s resolution raise your hand. Notice that mine are firmly planted to the keyboard. Wait a second, you can’t see me. THAT is the beauty of the interwebz. I might have my hands firmly planted to plate of cookies for all you know.

I am not much of a resolutions maker. I’m more of a immediate fix kinda gal. If I am not happy with something I getter’ done real quick. Call it a lack of patience or a pursuit of excellence, I enjoy being thorough. Want to play therapist for a second? I have a standing day on my calendar each month to clean out one drawer in my house. Whether its the sock drawer, top shelf of my pantry, or the cabinet under my bathroom sink: something is getting cleaned out and thrown away (or donated if possible). What is this mental health condition called?

Any how, this year, I have created a New Years Challenge for myself. Because my competitive spirit responds better to challenge then resolution. (send therapist recommendations to ChefNicholeMayer@gmail.com) My new years challenge: try one new thing a month. In my immediate view – new thing is new activity. As the year goes by maybe I will try a new food or try a new cocktail? That hardly seems adventurous enough.

First up: Bikram yoga. Stay tuned for the results, they will not be pretty. I have two classes under my (very sweaty) belt and 18 more to go. The results so far is that I am now combining my morning green juice with my post workout smoothie: green smoothie. Boom.

I have had an on-again-off-again relationship with green smoothies in the past. Lately I have been hard into green juice and as always have loved my post workout smoothie, but the timing of my Bikram class and the importance of pre Bikram hydration (water, lots of water) have forced me to consolidate the two. So far the only good thing to come out of this experience.

Can you tell my review of Bikram will be glowing?

Potential smoothie goods

Potential smoothie goods

Why you should drink this?

Fresh green juice is loaded with enzymes, oxygen, minerals, and vitamins. Because blended fruits and vegetables are fresh, this makes them easier to absorb into the intestinal wall. Blending the fruits and vegetables, as opposed to juicing them also leaves you with all of the beautiful water soluble fiber. Everyone needs fiber. Think blending vegetables is weird? Invest in a really good blender that blends them very well. Also consider that the blender is ‘predigesting’ the vegetables for you – less work! OK, that sounds strange, I know.

This is not an exact kinda recipe. You can use pretty much any greens you would like. Substitute the apple for pears or cucumbers instead of celery. Add seasonal fruits during warmer months etc. Want your smoothie to be a little more rich? Add a few slices of avocado. Like fresh herbs? Add a handful of cilantro or parsley.

I always have frozen bananas ready to go for smoothies, but if you don’t have them frozen, use a few ice cubes. OR a few frozen cubes of coconut water. As with most of my recipes – let your imagination run wild here.

Green Smoothie Goodness (servings 1 -2) 

  • 1 frozen banana
  • 1 apple, peeled & cut – I like a tart one like Granny Smith or Honey Crisp
  • 1 c. spinach leaves
  • 2 stalks celery
  • ½ head kale or romaine
  • few splashes of coconut water, almond milk, juice, or water.

Blend all ingredients really well and enjoy.

Trust me. So good,

Nichole

p.s. Go 49ers!!

San Francisco City Hall lit up in Red and Gold.

San Francisco City Hall lit up in Red and Gold.